fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

12 matching sets · 5 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Feb 24, 20264:01 PM–6:02 PM

2h 01m · 1 set

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 16PR: volume · reps

Jul 1, 20254:54 PM–5:34 PM

39m 56s · 1 set

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 11PR: 1RM

Jun 3, 20255:58 PM–7:33 PM

1h 34m · 3 sets

3 sets · 9 volume points

01
45 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 14
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 11

Mar 22, 20257:25 PM–8:53 PM

1h 28m · 3 sets

3 sets · 6 volume points

Sep 15, 202412:17 PM–1:16 PM

58m 35s · 4 sets

4 sets · 8 volume points

01
135 lbs × 8PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 7PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 7