fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

16 matching sets · 5 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 26, 202611:17 PM–11:39 PM

22m 35s · 3 sets

3 sets · 11 volume points

W
115 lbs × 6
F
160 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 6

Apr 4, 20264:04 PM–4:34 PM

30m 04s · 2 sets

2 sets · 0 volume points

Mar 10, 202612:09 PM–12:43 PM

34m 15s · 2 sets

2 sets · 11 volume points

F
145 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 6

Feb 4, 20265:36 PM–6:34 PM

58m 02s · 3 sets

3 sets · 6 volume points

Dec 13, 20258:43 PM–10:00 PM

1h 17m · 6 sets

6 sets · 24 volume points