fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

27 matching sets · 18 lifts · 0 runs · 8 visible activities

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newest first

May 3, 20255:27 PM–6:09 PM

Shoulders (other side)

41m 51s · 1 set

Upright Row

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 12

Apr 26, 20251:28 PM–2:22 PM

Guns For The Huns

54m 27s · 1 set

Upright Row

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 12

Mar 26, 202512:33 PM–1:14 PM

Curls For The Girls

41m 01s · 1 set

Upright Row

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 13

Feb 13, 20253:12 PM–4:12 PM

Pull And Shoulders

1h 00m · 1 set

Upright Row

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 19PR: reps

Jan 14, 20253:15 PM–4:12 PM

Heavy push

56m 55s · 1 set

Upright Row

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 11

Jan 7, 20259:13 AM–10:14 AM

Nicely Fit Co

1h 01m · 1 set

Upright Row

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
72.5 lbs × 12

Nov 23, 202412:26 PM–12:54 PM

Josh-free Upper

28m 03s · 3 sets

Upright Row

3 sets · 9 volume points

01
45 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 12PR: reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 12PR: volume

Nov 13, 20245:37 PM–6:08 PM

I Was Supposed To Deadlift

30m 45s · 4 sets

Upright Row

4 sets · 13 volume points

01
45 lbs × 10PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 9PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 10PR: 1RM · volume

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