fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

6 matching sets · 2 lifts · 0 runs · 2 visible activities

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Aug 17, 20267:55 PM–8:01 PM

6m 00s · 1 set

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 8

Aug 17, 202611:53 AM–12:20 PM

27m 00s · 5 sets

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 12
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 8

1 set · 6 volume points

1 set · 6 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 8

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 5

Aug 9, 2026

Aug 2–9, 2026 · cold