fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

10 matching sets · 3 lifts · 0 runs · 3 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 3, 20263:21 PM–3:59 PM

38m 22s · 5 sets

5 sets · 14 volume points

W
0 lbs × 10
Medicine ball actually but w/e
W
20 lbs × 6
Medicine ball actually but w/e
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 13
Medicine ball actually but w/e
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7
Medicine ball actually but w/e
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 7
Medicine ball actually but w/e

Mar 14, 20263:18 PM–4:41 PM

1h 23m · 2 sets

2 sets · 2 volume points

W
100 lbs × 6
Grip problems
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 6
Grip problems

Nov 22, 20251:03 PM–1:42 PM

38m 33s · 3 sets

3 sets · 4 volume points

W
30 lbs × 8
Actually standing oops
W
50 lbs × 8
Actually standing oops
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
63 lbs × 9
Actually standing oops