fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 28 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

190 matching sets · 89 lifts · 0 runs · 9 visible activities

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Jan 29, 20244:23 PM–5:30 PM

La(s)t Pull At The YMCA

1h 07m · 1 set

Bicep Twist Curl (Cable)

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 12

Jan 27, 202410:23 PM–10:53 PM

Arms Only Sneak Night Lift

30m 00s · 1 set

Seated Bicep Curl

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 14PR: volume · reps

Jan 25, 20246:31 PM–8:59 PM

Afternoon Workout

2h 28m · 1 set

Bicep Twist Curl (Cable)

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 17PR: volume · reps

Jan 23, 20245:06 PM–6:12 PM

Afternoon Workout

1h 06m · 8 sets

Seated Bicep Curl

2 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9

Reverse Concentration Curls

6 sets · 13 volume points

18
5 lbs × 10PR
19
10 lbs × 8PR: 1RM · volume
20
20 lbs × 4PR: 1RM
RPE 6.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 10PR: volume
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 10PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 10

Jan 18, 20241:50 PM–3:33 PM

Midday Workout

1h 43m · 3 sets

Seated Bicep Curl

3 sets · 12 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 10PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 9

Jan 12, 20242:20 PM–3:25 PM

Midday Workout

1h 04m · 2 sets

Bicep Twist Curl (Cable)

2 sets · 4 volume points

20
42.5 lbs × 13PR: 1RM · volume · reps
21
44 lbs × 9PR: max load

Jan 4, 202412:23 PM–1:32 PM

Morning Workout

1h 09m · 2 sets

Seated Bicep Curl

2 sets · 4 volume points

14
25 lbs × 10PR
15
30 lbs × 8PR: 1RM

Jan 2, 20241:44 PM–3:23 PM

Midday Workout

1h 39m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 6 volume points

30
42.5 lbs × 12PR
31
42.5 lbs × 11
32
42.5 lbs × 10

Sep 28, 20233:06 PM–3:57 PM

Midday Workout

51m 16s · 3 sets

Dumbbell Incline Curl

3 sets · 8 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 5