fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 14 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

125 matching sets · 55 lifts · 0 runs · 5 visible activities

per page1020 40

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Feb 1, 20241:58 PM–3:08 PM

1h 09m · 1 set

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
195 lbs × 12

Jan 29, 20244:23 PM–5:30 PM

1h 07m · 1 set

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
195 lbs × 12

Jan 25, 20246:31 PM–8:59 PM

2h 28m · 2 sets

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 13PR: reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 8PR: max load

Jan 8, 20242:09 PM–3:59 PM

1h 49m · 4 sets

4 sets · 8 volume points

Jan 4, 202412:23 PM–1:32 PM

1h 09m · 3 sets

3 sets · 6 volume points