fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 28 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

191 matching sets · 85 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

Jan 5, 20242:00 PM–2:45 PM

45m 35s · 3 sets

1 set · 2 volume points

2 sets · 4 volume points

Jan 3, 202411:32 AM–11:57 AM

24m 48s · 5 sets

5 sets · 10 volume points

Nov 3, 202312:25 PM–12:40 PM

14m 22s · 3 sets

3 sets · 6 volume points

Sep 29, 202311:27 PM–11:57 PM

30m 00s · 3 sets

3 sets · 8 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 15PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11

Sep 27, 20232:47 PM–3:42 PM

54m 35s · 9 sets

9 sets · 23 volume points

01
20 lbs × 10PR
02
30 lbs × 8PR: 1RM · volume
03
40 lbs × 4PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 5
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 10