fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

13 matching sets · 5 lifts · 0 runs · 5 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

May 25, 202612:25 PM–1:31 PM

1h 05m · 3 sets

3 sets · 16 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 11PR: max load
F
130 lbs × 14
F
130 lbs × 8

May 4, 20265:16 PM–6:21 PM

1h 05m · 3 sets

3 sets · 14 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 12PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8

Mar 2, 20266:07 PM–6:43 PM

36m 10s · 2 sets

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 12
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 13

Jan 13, 20251:28 PM–2:13 PM

45m 21s · 1 set

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 12

Feb 12, 20242:23 PM–2:51 PM

27m 59s · 4 sets

4 sets · 10 volume points

10
70 lbs × 6PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 11PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 12PR: 1RM · volume · reps