fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

8 matching sets · 6 lifts · 0 runs · 6 visible activities

per page1020 40

newest first

Aug 17, 202611:53 AM–12:20 PM

Chest, downwardly

27m 00s · 1 set

Lever Lateral Raise

1 set · 6 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 8

Aug 9, 2026

Aug 2–9, 2026 · cold

Apr 6, 20269:07 PM–10:09 PM

Proposition = Ture

1h 02m · 1 set

Cable One Arm Lateral Raise

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 12

Dec 1, 20251:13 PM–1:35 PM

Arms 4 Lunch

21m 51s · 1 set

Cable One Arm Lateral Raise

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10

Jul 21, 20252:32 PM–3:47 PM

Jupper

1h 15m · 1 set

Lever Lateral Raise

1 set · 2 volume points

18
110 lbs × 6

Jun 16, 20254:49 PM–5:23 PM

Surely U Chest

34m 16s · 2 sets

Lever Lateral Raise

2 sets · 4 volume points

13
100 lbs × 8PR: max load
14
100 lbs × 6

Mar 25, 202412:31 PM–1:46 PM

P7sh

1h 15m · 2 sets

Lateral Raise

2 sets · 6 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 16PR: reps
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 16