fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

7 matching sets · 4 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 7, 202611:40 PM–May 8, 2026 12:09 AM

29m 14s · 1 set

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 13

Feb 26, 20266:35 PM–7:12 PM

37m 22s · 1 set

1 set · 6 volume points

Apr 4, 20242:47 PM–4:20 PM

1h 32m · 2 sets

2 sets · 7 volume points

09
95 lbs × 9PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 7

Jan 11, 20241:13 PM–2:04 PM

50m 56s · 3 sets

3 sets · 6 volume points