fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 14 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

140 matching sets · 64 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Jan 8, 20242:09 PM–3:59 PM

1h 49m · 2 sets

2 sets · 4 volume points

Jan 4, 202412:23 PM–1:32 PM

1h 09m · 4 sets

4 sets · 8 volume points

Jan 2, 20241:44 PM–3:23 PM

1h 39m · 6 sets

6 sets · 12 volume points

Sep 28, 20233:06 PM–3:57 PM

51m 16s · 3 sets

3 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 8PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 3