fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

24 matching sets · 2 lifts · 0 runs · 2 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Feb 8, 20263:10 PM–4:06 PM

55m 29s · 9 sets

5 sets · 12 volume points

W
45 lbs × 8
W
135 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 8

4 sets · 16 volume points

W
45 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 11PR: volume · reps
F
65 lbs × 7
F
65 lbs × 6