Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 26 lift days · 0 runs on 0 run days

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activity

Activity log

320 matching sets · 79 lifts · 0 runs · 10 visible activities

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Psha

1h 11m · 1 set

Hanging Leg Raise

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 18

Some Nice Supersets

49m 18s · 3 sets

Decline Crunch

3 sets · 6 volume points
  1. 12
    0 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 9
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 7

Back, Jack, Do It Again

1h 06m · 2 sets

Hanging Leg Raise

2 sets · 5 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 14
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11

Curls 4 The Squirrels

1h 11m · 3 sets

Hanging Leg Raise

3 sets · 8 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 19
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 12
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11

Texas Should'em

1h 07m · 3 sets

Lever Total Abdominal Crunch

3 sets · 6 volume points
  1. 15
    100 lbs × 6
  2. 16
    115 lbs × 14
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9

M. A. S. S.

2h 03m · 3 sets

Decline Crunch

3 sets · 6 volume points
  1. 30
    0 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 13
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 10

Random Laundry Stuff

5m 04s · 4 sets

Lever Total Abdominal Crunch

4 sets · 8 volume points
  1. 07
    100 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    137.5 lbs × 13PR: 1RM
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    137.5 lbs × 9
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    122.5 lbs × 12

Morning Workout

1h 21m · 3 sets

Lever Total Abdominal Crunch

3 sets · 6 volume points
  1. 16
    100 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    137.5 lbs × 12PR: 1RM
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    137.5 lbs × 8

Still Sick?

1h 36m · 4 sets

Lever Total Abdominal Crunch

4 sets · 11 volume points
  1. 18
    70 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    137.5 lbs × 10PR: max load
  3. 20
    137.5 lbs × 7
  4. 21
    130 lbs × 5

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