fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

11 matching sets · 4 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Aug 17, 202611:53 AM–12:20 PM

27m 00s · 5 sets

5 sets · 16 volume points

W
45 lbs × 8
W
20 lbs × 3
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 12
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 8
F
0 lbs × 4

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 29, 202511:40 AM–12:53 PM

1h 12m · 2 sets

2 sets · 7 volume points

11
0 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 6

Nov 2, 202411:31 AM–12:16 PM

44m 35s · 1 set

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5PR: reps

Feb 6, 202411:11 AM–12:29 PM

1h 17m · 3 sets

3 sets · 6 volume points

16
45 lbs × 4
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5
18
15 lbs × 2