fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

15 matching sets · 3 lifts · 0 runs · 3 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

May 18, 20265:48 PM–6:07 PM

19m 09s · 4 sets

4 sets · 0 volume points

May 4, 20265:16 PM–6:21 PM

1h 05m · 4 sets

4 sets · 7 volume points

W
88 lbs × 8
W
132 lbs × 6
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
198 lbs × 10PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
198 lbs × 6

Mar 2, 20266:07 PM–6:43 PM

36m 10s · 7 sets

7 sets · 14 volume points

W
45 lbs × 10
W
135 lbs × 6
W
185 lbs × 4
W
235 lbs × 3
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
285 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
285 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 12