fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 11 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

108 matching sets · 23 lifts · 0 runs · 3 visible activities

per page1020 40

newest first

Jun 15, 20243:33 PM–8:30 PM

4h 56m · 3 sets · timer outlier

3 sets · 8 volume points

01
0 lbs × 10PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10

Mar 9, 20242:56 PM–4:24 PM

1h 27m · 3 sets

3 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 17PR: 1RM · volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 10PR: max load
12
140 lbs × 8

Feb 10, 20243:11 PM–4:09 PM

58m 37s · 5 sets

5 sets · 12 volume points

01
45 lbs × 10
02
115 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 12PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 14