fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

20 matching sets · 3 lifts · 0 runs · 3 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

May 14, 20266:37 PM–6:58 PM

20m 10s · 8 sets

5 sets · 13 volume points

W
45 lbs × 10
W
95 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6

3 sets · 8 volume points

W
90 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 8PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 6

Apr 24, 20257:14 PM–8:59 PM

1h 45m · 8 sets

5 sets · 15 volume points

01
45 lbs × 10
02
135 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 10PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 8
05
135 lbs × 12

3 sets · 9 volume points

06
90 lbs × 6PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 10PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 9

Jan 25, 20246:31 PM–8:59 PM

2h 28m · 4 sets

4 sets · 11 volume points

04
90 lbs × 10PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 10PR: 1RM · volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 12PR: 1RM · volume · reps