fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

16 matching sets · 5 lifts · 0 runs · 5 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 4, 20266:40 PM–7:12 PM

32m 54s · 4 sets

4 sets · 12 volume points

Feb 26, 20266:35 PM–7:12 PM

37m 22s · 3 sets

3 sets · 4 volume points

Jul 24, 20251:25 PM–1:44 PM

19m 22s · 3 sets

3 sets · 10 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
107.5 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 9

Feb 20, 20252:41 PM–3:05 PM

23m 40s · 3 sets

3 sets · 6 volume points

06
107.5 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
157.5 lbs × 9PR: max load
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
157.5 lbs × 8

Sep 5, 202412:59 PM–1:34 PM

35m 11s · 3 sets

3 sets · 9 volume points

07
90 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 12PR: max load
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 10