fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 23 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

228 matching sets · 65 lifts · 0 runs · 5 visible activities

per page1020 40

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Jan 18, 20241:50 PM–3:33 PM

1h 43m · 4 sets

4 sets · 10 volume points

11
30 lbs × 11
12
65 lbs × 4
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 10

Jan 12, 20242:20 PM–3:25 PM

1h 04m · 11 sets

6 sets · 12 volume points

5 sets · 10 volume points

Jan 8, 20242:09 PM–3:59 PM

1h 49m · 5 sets

5 sets · 10 volume points

Jan 2, 20241:44 PM–3:23 PM

1h 39m · 4 sets

4 sets · 8 volume points

Sep 28, 20233:06 PM–3:57 PM

51m 16s · 3 sets

3 sets · 8 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 12PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 12
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 10