fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

7 matching sets · 6 lifts · 0 runs · 6 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 29, 20261:21 PM–2:03 PM

Legoulderz

42m 00s · 1 set

Seated Face Pull With Dual Cable

1 set · 6 volume points

F
35 lbs × 14PR: volume · reps

Jul 12, 202612:45 PM–1:38 PM

Big Dog

53m 51s · 1 set

Seated Face Pull With Dual Cable

1 set · 6 volume points

F
38.75 lbs × 10PR: 1RM · volume

Jun 18, 202610:40 PM–11:31 PM

Keir Starmest

51m 20s · 1 set

Cable One Arm Reverse Fly

1 set · 6 volume points

F
17.5 lbs × 7

Mar 21, 20267:37 PM–8:48 PM

Build Back Best

1h 11m · 1 set

Rear Delt Fly

1 set · 6 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 5PR: 1RM

Feb 16, 20263:48 PM–4:51 PM

Heathcliff's Pull Day, Hopefully

1h 03m · 1 set

Cable One Arm Reverse Fly

1 set · 6 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 6PR: 1RM

Sep 27, 20254:34 PM–5:33 PM

Joulders

58m 17s · 2 sets

Rear Delt Fly

2 sets · 12 volume points

F
14 lbs × 8PR
F
12.5 lbs × 8