fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

49 matching sets · 15 lifts · 0 runs · 5 visible activities

per page1020 40

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Apr 25, 202412:30 PM–1:51 PM

1h 21m · 4 sets

4 sets · 8 volume points

15
7.5 lbs × 10
16
12.5 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 10

Apr 4, 20242:47 PM–4:20 PM

1h 32m · 8 sets

4 sets · 16 volume points

04
7.5 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 13
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 9

4 sets · 14 volume points

08
65 lbs × 6
09
95 lbs × 9PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 7

Mar 28, 20243:50 PM–4:17 PM

26m 20s · 3 sets

3 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 10
09
15 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 7

Feb 22, 20243:18 PM–4:07 PM

48m 32s · 1 set

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 8

Jan 11, 20241:13 PM–2:04 PM

50m 56s · 4 sets

4 sets · 8 volume points