fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

18 matching sets · 6 lifts · 0 runs · 6 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 16, 20262:34 PM–3:20 PM

Party Time Pump

45m 58s · 2 sets

Cable One Arm Lateral Raise

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 11

Nov 22, 20251:03 PM–1:42 PM

Cable Machines & Jeans

38m 33s · 3 sets

Cable One Arm Lateral Raise

3 sets · 12 volume points

W
10 lbs × 6
F
13 lbs × 11PR
F
13 lbs × 11

Apr 26, 20251:28 PM–2:22 PM

Guns For The Huns

54m 27s · 3 sets

Lever Lateral Raise

3 sets · 9 volume points

11
90 lbs × 11
12
90 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 9

Apr 12, 20251:37 PM–3:59 PM

PF w Laurel

2h 22m · 3 sets

Lateral Raise

3 sets · 11 volume points

12
10 lbs × 14
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10

Mar 15, 20252:03 PM–2:37 PM

Benchamin

33m 55s · 2 sets

Lateral Raise

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 10
14
12.5 lbs × 8

Feb 10, 20243:11 PM–4:09 PM

Pull Day @ Crunch W/ Josh

58m 37s · 5 sets

Lever Lateral Raise

5 sets · 11 volume points

09
30 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 13PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 15PR: reps