fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 9 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

95 matching sets · 23 lifts · 0 runs · 3 visible activities

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Apr 15, 20241:22 PM–2:58 PM

1h 36m · 5 sets

5 sets · 14 volume points

08
20 lbs × 10PR
09
40 lbs × 10PR: 1RM · volume
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 15PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 7PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 14

Mar 24, 20242:59 PM–3:37 PM

38m 20s · 3 sets

3 sets · 7 volume points

12
35 lbs × 6
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7

Jan 29, 20244:23 PM–5:30 PM

1h 07m · 5 sets

1 set · 2 volume points

4 sets · 10 volume points

14
25 lbs × 11PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 11PR: 1RM · volume
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 8PR: 1RM