fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

49 matching sets · 13 lifts · 0 runs · 3 visible activities

per page1020 40

newest first

Apr 25, 202412:30 PM–1:51 PM

1h 21m · 4 sets

4 sets · 10 volume points

08
45 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 8

Apr 4, 20242:47 PM–4:20 PM

1h 32m · 3 sets

3 sets · 9 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 10
03
30 lbs × 9

Jan 11, 20241:13 PM–2:04 PM

50m 56s · 3 sets

3 sets · 6 volume points