fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

17 matching sets · 3 lifts · 0 runs · 3 visible activities

per page1020 40

newest first

Aug 17, 202611:53 AM–12:20 PM

27m 00s · 3 sets

3 sets · 11 volume points

W
45 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 5
F
80 lbs × 5

Aug 9, 2026

Aug 2–9, 2026 · cold

Dec 9, 202411:21 AM–11:40 PM

12h 19m · 5 sets · timer outlier

5 sets · 10 volume points

Dec 2, 20249:56 AM–11:17 PM

13h 20m · 9 sets · timer outlier

9 sets · 18 volume points