fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

50 matching sets · 16 lifts · 0 runs · 6 visible activities

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Apr 26, 202412:57 PM–2:17 PM

1h 20m · 2 sets

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 15
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 8

Apr 19, 20241:13 PM–2:35 PM

1h 21m · 3 sets

3 sets · 9 volume points

13
55 lbs × 12
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 10
15
55 lbs × 7

Apr 5, 20243:30 PM–4:10 PM

39m 57s · 3 sets

3 sets · 6 volume points

15
25 lbs × 3
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10
17
45 lbs × 6

Mar 1, 20248:04 PM–8:34 PM

30m 00s · 3 sets

3 sets · 8 volume points

14
45 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 10PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9

Feb 23, 202412:32 PM–1:23 PM

50m 06s · 2 sets

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 12PR: 1RM
16
47.5 lbs × 6

Jan 12, 20242:20 PM–3:25 PM

1h 04m · 3 sets

3 sets · 6 volume points