fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

27 matching sets · 5 lifts · 0 runs · 5 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 18, 20265:48 PM–6:07 PM

Gwease Da Gwoove

19m 09s · 4 sets

Preacher Curl

4 sets · 11 volume points

W
25 lbs × 10
W
45 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 8PR: 1RM
F
65 lbs × 5

Mar 23, 20268:54 PM–9:32 PM

Curlington Boat Factory

38m 42s · 11 sets

Dumbbell Biceps Curl

4 sets · 16 volume points

W
30 lbs × 8
F
40 lbs × 9PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 8

Preacher Curl

4 sets · 16 volume points

W
35 lbs × 4
F
50 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 3
partial reps

Cross Body Hammer Curl

1 set · 6 volume points

F
35 lbs × 7

Cable Reverse One Arm Curl

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15.25 lbs × 10PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15.25 lbs × 9

Mar 31, 20255:56 PM–7:01 PM

Rows For The Hoes

1h 05m · 5 sets

Lever Bicep Curl

5 sets · 13 volume points

15
60 lbs × 8
16
85 lbs × 8PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 9PR: 1RM · volume
18
105 lbs × 7
19
95 lbs × 6

Mar 17, 20256:03 PM–6:48 PM

St. Squatrickâs Day

44m 59s · 4 sets

Preacher Curl

4 sets · 11 volume points

12
20 lbs × 8
13
50 lbs × 6
14
60 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 5

Nov 11, 20245:17 PM–6:03 PM

Afternoon Workout

46m 24s · 3 sets

Bicep Twist Curl (Cable)

3 sets · 6 volume points

11
50 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 7