fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

18 matching sets · 4 lifts · 0 runs · 4 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

May 28, 202611:34 PM–May 29, 2026 12:21 AM

47m 12s · 3 sets

3 sets · 13 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 16
F
0 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

Jan 8, 202610:04 PM–11:12 PM

1h 08m · 5 sets

5 sets · 12 volume points

W
125 lbs × 10
W
225 lbs × 10
F
345 lbs × 12PR: 1RM · volume
07
345 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
345 lbs × 8

May 28, 202510:48 PM–11:18 PM

30m 00s · 6 sets

6 sets · 12 volume points

15
110 lbs × 10
16
180 lbs × 6
17
220 lbs × 11PR: 1RM
18
220 lbs × 4
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 9
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 8

Mar 8, 202410:44 PM–Mar 9, 2024 12:11 AM

1h 27m · 4 sets

4 sets · 8 volume points