fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 16 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

351 matching sets · 64 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Feb 1, 20241:58 PM–3:08 PM

1h 09m · 5 sets

5 sets · 11 volume points

21
45 lbs × 10
22
135 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
195 lbs × 12
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
195 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
195 lbs × 6

Jan 29, 20244:23 PM–5:30 PM

1h 07m · 4 sets

4 sets · 10 volume points

01
65 lbs × 10
02
155 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
195 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
195 lbs × 9