fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

22 matching sets · 4 lifts · 0 runs · 4 visible activities

per page1020 40

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Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 6, 20269:44 PM–10:14 PM

30m 27s · 11 sets

8 sets · 17 volume points

W
45 lbs × 8
W
135 lbs × 6
W
185 lbs × 4
W
255 lbs × 0
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
235 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
215 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 6

3 sets · 7 volume points

W
130 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
220 lbs × 13PR: 1RM
11
220 lbs × 5

Jun 26, 20269:30 PM–9:56 PM

26m 00s · 4 sets

4 sets · 8 volume points

W
45 lbs × 10
W
135 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 4

Jan 8, 202610:04 PM–11:12 PM

1h 08m · 3 sets

3 sets · 2 volume points

May 28, 202510:48 PM–11:18 PM

30m 00s · 4 sets

4 sets · 8 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 13PR: 1RM · volume
23
170 lbs × 13
24
170 lbs × 11