fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

77 matching sets · 15 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

Jul 22, 20241:36 PM–2:23 PM

46m 54s · 1 set

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

Jul 8, 202412:57 PM–2:03 PM

1h 06m · 4 sets

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5
13
0 lbs × 4

2 sets · 5 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 14
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11

Apr 29, 20241:09 PM–2:50 PM

1h 41m · 3 sets

3 sets · 9 volume points

01
0 lbs × 11
02
0 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 6

Apr 15, 20241:22 PM–2:58 PM

1h 36m · 3 sets

3 sets · 12 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 8
03
0 lbs × 5

Mar 18, 202411:25 PM–Mar 19, 2024 12:15 AM

50m 04s · 4 sets

4 sets · 10 volume points

01
0 lbs × 21PR: reps
02
0 lbs × 22PR: reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11
04
0 lbs × 9