fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

69 matching sets · 24 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Sep 9, 20252:02 PM–5:49 PM

Big Boy Back n Biceps

3h 47m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 9 volume points

18
35 lbs × 6
19
57.5 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 9

May 26, 20252:05 PM–3:28 PM

Josh Joined the Sponge at TMPL

1h 23m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 9 volume points

25
40 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 10
27
50 lbs × 10

Oct 9, 20241:51 PM–2:17 PM

Why Am I So Weak

26m 26s · 3 sets

Bicep Twist Curl (Cable)

3 sets · 8 volume points

09
30 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 6

Jul 10, 202412:03 PM–12:52 PM

Some Nice Supersets

49m 18s · 3 sets

Bicep Twist Curl (Cable)

3 sets · 7 volume points

15
35 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 10
17
57.5 lbs × 7

May 13, 20241:41 PM–3:37 PM

TWO hours??

1h 56m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 8 volume points

15
35 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 10PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 6

May 8, 20241:33 PM–2:08 PM

Quick One

35m 18s · 1 set

Bicep Twist Curl (Cable)

1 set · 2 volume points

10
65 lbs × 8

May 6, 20241:32 PM–2:48 PM

Back At The Y â¥ï¸

1h 16m · 2 sets

Bicep Twist Curl (Cable)

2 sets · 4 volume points

15
65 lbs × 7PR: max load
16
57.5 lbs × 10

May 1, 202412:08 PM–1:35 PM

Crunch Is Free Now Apparently

1h 27m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 12 volume points

14
60 lbs × 13
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8

Apr 29, 20241:09 PM–2:50 PM

This Was Gonna Be A Quick One Until I Opened Instagram

1h 41m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 6 volume points

10
60 lbs × 11PR: max load
11
60 lbs × 9
12
60 lbs × 8

Apr 26, 202412:57 PM–2:17 PM

Weird Stuff

1h 20m · 2 sets

Bicep Twist Curl (Cable)

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 15
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 8