Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 42 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

246 matching sets · 96 lifts · 0 runs · 6 visible activities

per page102040

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Midday Workout

45m 35s · 2 sets

Cable Crossover

2 sets · 4 volume points
  1. 14
    25 lbs × 12PR: 1RM
  2. 15
    25 lbs × 9

Morning Workout

24m 48s · 3 sets

Cable Crossover

3 sets · 6 volume points
  1. 09
    20 lbs × 15PR: 1RM · volume · reps
  2. 10
    20 lbs × 13
  3. 11
    20 lbs × 10

Midday Workout

1h 39m · 12 sets

Cable Wide-Grip Lat Pulldown

6 sets · 12 volume points
  1. 06
    55 lbs × 10PR
  2. 07
    85 lbs × 8PR: 1RM · volume
  3. 08
    120 lbs × 4PR: 1RM
  4. 09
    125 lbs × 9PR: 1RM · volume
  5. 10
    125 lbs × 9
  6. 11
    125 lbs × 9

Cable Standing Face Pull

3 sets · 6 volume points
  1. 27
    65 lbs × 13PR
  2. 28
    65 lbs × 11
  3. 29
    65 lbs × 12

Bicep Twist Curl (Cable)

3 sets · 6 volume points
  1. 30
    42.5 lbs × 12PR
  2. 31
    42.5 lbs × 11
  3. 32
    42.5 lbs × 10

Midday Workout

51m 16s · 3 sets

Cable Standing Face Pull

3 sets · 8 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 12PR
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 12
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10

Midday Workout

54m 35s · 2 sets

Cable Crossover

2 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 9PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 8

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