fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

20 matching sets · 5 lifts · 0 runs · 5 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Jan 8, 20253:23 PM–4:14 PM

51m 01s · 5 sets

5 sets · 12 volume points

01
85 lbs × 10
02
130 lbs × 8
03
145 lbs × 7
04
145 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6

Oct 9, 20241:51 PM–2:17 PM

26m 26s · 4 sets

4 sets · 11 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 7
06
160 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 7
08
120 lbs × 4

May 1, 202412:08 PM–1:35 PM

1h 27m · 5 sets

5 sets · 19 volume points

07
70 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 9PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 7

Apr 3, 20245:48 PM–6:39 PM

50m 47s · 3 sets

3 sets · 7 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 14PR: 1RM · volume
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 11
09
40 lbs × 11

Mar 27, 20241:38 PM–2:25 PM

46m 30s · 3 sets

3 sets · 7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 11PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 15PR: 1RM · volume · reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 10PR: 1RM