fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 7 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

26 matching sets · 9 lifts · 0 runs · 9 visible activities

per page1020 40

newest first

Aug 12, 20266:45 PM–7:24 PM

arms w kt

39m 00s · 3 sets

Dumbbell Biceps Curl

3 sets · 11 volume points

W
20 lbs × 8
F
30 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 7, 20262:37 PM–3:16 PM

Pull + over

38m 53s · 3 sets

Dumbbell Biceps Curl

3 sets · 10 volume points

W
30 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 4

May 16, 20262:34 PM–3:20 PM

Party Time Pump

45m 58s · 3 sets

Dumbbell Biceps Curl

3 sets · 13 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 5

Mar 23, 20268:54 PM–9:32 PM

Curlington Boat Factory

38m 42s · 4 sets

Dumbbell Biceps Curl

4 sets · 16 volume points

W
30 lbs × 8
F
40 lbs × 9PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 8

Mar 1, 20265:21 PM–5:48 PM

Like a Tin Teardrop

27m 00s · 4 sets

Dumbbell Concentration Curl

4 sets · 12 volume points

W
15 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 10PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 7

Feb 20, 20267:58 PM–8:38 PM

Biceps with Charlotte

39m 15s · 1 set

Dumbbell Biceps Curl

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 9PR: volume · reps

Nov 29, 20251:00 PM–1:51 PM

High Functioning Forearms

50m 45s · 3 sets

Dumbbell Biceps Curl

3 sets · 10 volume points

W
20 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7

Apr 11, 20258:22 PM–10:12 PM

Stefanieâs First Training Session

1h 49m · 2 sets

Dumbbell Preacher Curl

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 12PR
10
32.5 lbs × 6PR: 1RM

Sep 28, 20233:06 PM–3:57 PM

Midday Workout

51m 16s · 3 sets

Dumbbell Incline Curl

3 sets · 8 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 5