fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

19 matching sets · 4 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Aug 12, 20266:45 PM–7:24 PM

39m 00s · 5 sets

5 sets · 15 volume points

W
25 lbs × 10
W
40 lbs × 8
F
50 lbs × 13PR: 1RM · volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 7

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 27, 20268:16 PM–9:22 PM

1h 06m · 3 sets

3 sets · 17 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 12PR: reps
F
45 lbs × 10
F
50 lbs × 8

Nov 8, 20255:56 PM–6:59 PM

1h 03m · 7 sets

7 sets · 29 volume points

W
35 lbs × 10
W
55 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 9PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 5
F
50 lbs × 6
F
45 lbs × 7

May 5, 20255:42 PM–6:04 PM

22m 05s · 4 sets

4 sets · 11 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 7
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 6