fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 16 lift days · 0 runs on 0 run days

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activity

Activity log

128 matching sets · 37 lifts · 0 runs · 7 visible activities

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Apr 9, 202412:45 PM–2:20 PM

Sholdrz

1h 35m · 2 sets

Incline Chest Fly (Dumbbell)

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 8PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 10PR: 1RM · volume · reps

Apr 4, 20242:47 PM–4:20 PM

Boulder Shoulders With Yehoshua

1h 32m · 3 sets

Dumbbell Standing Overhead Press

3 sets · 9 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 10
03
30 lbs × 9

Mar 25, 202412:31 PM–1:46 PM

P7sh

1h 15m · 4 sets

Dumbbell Standing Overhead Press

4 sets · 11 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 17PR: volume · reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7
03
30 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9

Mar 24, 20242:59 PM–3:37 PM

Pull On 7

38m 20s · 5 sets

Bent Over One Arm Row (Dumbbell)

5 sets · 13 volume points

01
20 lbs × 10
02
40 lbs × 6PR: 1RM
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 11PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 11

Feb 14, 20244:28 PM–4:52 PM

Deload/Low Volume/Strength Test Push

24m 16s · 4 sets

After a few weeks of intense, highish volume training, this week will hopefully be a low volume but high weight week where I test my strength and recover at the same time.

Dumbbell Standing Overhead Press

4 sets · 10 volume points

08
25 lbs × 4
09
30 lbs × 3PR: 1RM
10
35 lbs × 2PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 2PR: 1RM

Jan 24, 20242:10 PM–3:40 PM

Midday Workout

1h 29m · 2 sets

Dumbbell Standing Overhead Press

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 9PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 8

Sep 28, 20233:06 PM–3:57 PM

Midday Workout

51m 16s · 6 sets

Dumbbell Incline Curl

3 sets · 8 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 5

Farmer's Walk (Dumbbells)

3 sets · 6 volume points

17
45 lbs × 30PR
18
45 lbs × 37PR: 1RM · volume · reps
19
45 lbs × 28