Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

26 matching sets · 8 lifts · 0 runs · 8 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Legs and Push

1h 20m · 3 sets

Lever Pec Deck Fly

3 sets · 9 volume points
  1. W
    45 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 8

Trynna Front

44m 19s · 4 sets

Chest Fly (Plate Machine)

4 sets · 10 volume points
  1. 10
    20 lbs × 6PR: reps
  2. 11
    30 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9PR: 1RM · volume · reps
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 6

Quick Chest

32m 30s · 2 sets

Lever Pec Deck Fly

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    107.5 lbs × 7
  2. 10
    107.5 lbs × 5

Groovy Push

1h 42m · 4 sets

Lever Pec Deck Fly

4 sets · 11 volume points
  1. 05
    60 lbs × 8
  2. 06
    120 lbs × 6PR: max load
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    107.5 lbs × 7
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 7

Pull 4 Justin @ Life Time

30m 00s · 4 sets

Lever Seated Reverse Fly

4 sets · 11 volume points
  1. 20
    20 lbs × 6
  2. 21
    35 lbs × 5
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 5

Midday Workout

1h 04m · 5 sets

Lever Seated Reverse Fly

5 sets · 10 volume points
  1. 22
    40 lbs × 10PR
  2. 23
    75 lbs × 6PR: 1RM · volume
  3. 24
    100 lbs × 13PR
  4. 25
    100 lbs × 7
  5. 26
    85 lbs × 4

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