fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

19 matching sets · 6 lifts · 0 runs · 6 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Aug 15, 20253:15 PM–3:58 PM

Row @ Nicely Fit Co

42m 35s · 2 sets

Lever Back Extension

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 6

Jun 17, 20254:40 PM–5:52 PM

Chosterior Pain

1h 12m · 7 sets

Good Morning (Squat Machine)

6 sets · 15 volume points

01
90 lbs × 6PR
02
140 lbs × 8PR
03
180 lbs × 6PR: 1RM
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
250 lbs × 16PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
270 lbs × 13PR: 1RM
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
250 lbs × 11

Lever Back Extension

1 set · 2 volume points

07
44 lbs × 6PR: 1RM

Mar 14, 20254:59 PM–5:31 PM

Back! at the Gym

31m 39s · 2 sets

Lever Back Extension

2 sets · 6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 8

Mar 2, 202512:49 PM–2:10 PM

Fatigue for Fat loss

1h 20m · 3 sets

Lever Back Extension

3 sets · 8 volume points

15
10 lbs × 13PR: reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 9

Jun 4, 20244:04 PM–4:52 PM

The Worst Exercises All In One Day

48m 08s · 2 sets

Lever Back Extension

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 10PR: volume
15
25 lbs × 7

Apr 17, 20242:25 PM–2:29 PM

Legs With Liz

4m 10s · 3 sets

Lever Back Extension

3 sets · 15 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 5PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10PR: reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10