fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

13 matching sets · 4 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Nov 7, 20256:09 PM–6:33 PM

24m 09s · 3 sets

3 sets · 7 volume points

W
135 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 13PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 9

Aug 22, 20253:41 PM–4:55 PM

1h 14m · 6 sets

6 sets · 12 volume points

Apr 11, 20258:22 PM–10:12 PM

1h 49m · 1 set

1 set · 2 volume points

Feb 23, 202412:32 PM–1:23 PM

50m 06s · 3 sets

3 sets · 8 volume points

09
90 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 9