Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

20 matching sets · 7 lifts · 0 runs · 7 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Cored Shoulder

43m 42s · 4 sets

Lever Lateral Raise

4 sets · 14 volume points
  1. 16
    90 lbs × 10
  2. 17
    90 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 7

Push - Up

16m 39s · 3 sets

Lever Lateral Raise

3 sets · 8 volume points
  1. 07
    20 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 8

Mid-city, Mid Body

35m 11s · 2 sets

Lever Lateral Raise

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 10
  2. 14
    20 lbs × 8

Boulder Shoulders With Yehoshua

1h 32m · 4 sets

Lever Lateral Raise

4 sets · 14 volume points
  1. 08
    65 lbs × 6
  2. 09
    95 lbs × 9PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 7

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