fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

20 matching sets · 4 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Dec 30, 20256:07 PM–6:35 PM

28m 20s · 5 sets

5 sets · 18 volume points

Jul 15, 20256:34 PM–7:07 PM

32m 38s · 5 sets

5 sets · 10 volume points

01
50 lbs × 5PR
02
70 lbs × 5PR: 1RM · volume
03
100 lbs × 8PR
04
100 lbs × 4
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 4

Oct 3, 20245:18 PM–5:34 PM

16m 39s · 6 sets

6 sets · 18 volume points

01
40 lbs × 9
02
55 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 12PR: volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 6

Jun 16, 20245:21 PM–6:05 PM

43m 48s · 4 sets

4 sets · 10 volume points

04
25 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 11
06
62.5 lbs × 8
07
62.5 lbs × 9