fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

18 matching sets · 7 lifts · 0 runs · 7 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 29, 20261:21 PM–2:03 PM

Legoulderz

42m 00s · 2 sets

Lever Seated Leg Curl

2 sets · 11 volume points

F
100 lbs × 25PR: reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 17

Jun 17, 20262:30 PM–2:56 PM

Tax Day

26m 26s · 2 sets

Lever Seated Leg Curl

2 sets · 6 volume points

W
70 lbs × 10
F
160 lbs × 9PR: 1RM

Feb 11, 20266:06 PM–6:39 PM

2x4

33m 08s · 3 sets

Lever Seated Leg Curl

3 sets · 7 volume points

W
80 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 21PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 14

May 28, 202510:48 PM–11:18 PM

Jen at Night

30m 00s · 3 sets

Lever Back Extension

3 sets · 10 volume points

12
0 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 11PR: volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 10

Mar 5, 20253:46 PM–4:48 PM

Ass Dednesday

1h 02m · 4 sets

Lever Seated Leg Curl

4 sets · 10 volume points

07
60 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 15
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 12
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 11

Nov 6, 20242:30 PM–3:23 PM

Midday Workout

53m 15s · 1 set

Lever Lying Leg Curl

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 6

Apr 17, 20242:25 PM–2:29 PM

Legs With Liz

4m 10s · 3 sets

Lever Back Extension

3 sets · 15 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 5PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10PR: reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10