Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 22 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

160 matching sets · 45 lifts · 0 runs · 5 visible activities

per page102040

newest first

The Rear

1h 15m · 3 sets

Sled 45° Leg Press

3 sets · 8 volume points
  1. 06
    90 lbs × 6
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 11PR: max load
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 9

M. A. S. S.

2h 03m · 6 sets

Sled 45° Leg Press

6 sets · 16 volume points
  1. 01
    50 lbs × 10PR
  2. 02
    140 lbs × 6PR: 1RM · volume
  3. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 10PR: 1RM · volume
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 13PR: 1RM · volume · reps
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 17PR: 1RM · volume · reps
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 10

Weird, Maybe Missing A Set Of Incline

53m 48s · 2 sets

Lever Leg Extension

2 sets · 5 volume points
  1. 13
    70 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 15PR: 1RM · volume

"I Don't Know How To Take A Rest Day" Leg Day

27m 59s · 4 sets

Lever Leg Extension

4 sets · 10 volume points
  1. 06
    40 lbs × 10PR
  2. 07
    70 lbs × 6PR: 1RM · volume
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 16PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 13PR: 1RM

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