Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 16 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

209 matching sets · 54 lifts · 0 runs · 10 visible activities

per page102040

newest first

Surely U Chest

34m 16s · 3 sets

Lever Lateral Raise

3 sets · 6 volume points
  1. 12
    80 lbs × 6
  2. 13
    100 lbs × 8PR: max load
  3. 14
    100 lbs × 6

Poosh

32m 10s · 4 sets

Lever Lateral Raise

4 sets · 8 volume points
  1. 14
    60 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    97.5 lbs × 10PR: 1RM
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    97.5 lbs × 9
  4. 17
    97.5 lbs × 7

Bilary's Back

1h 34m · 4 sets

Lever Seated Reverse Fly

4 sets · 13 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 13
  3. 14
    100 lbs × 8
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 6

Push up + down

43m 51s · 3 sets

Lever Lateral Raise

3 sets · 9 volume points
  1. 17
    95 lbs × 8
  2. 18
    95 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 7

Shoulders (other side)

41m 51s · 5 sets

Lever Seated Reverse Fly

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 15PR: reps
  2. 11
    90 lbs × 13

Lever Lateral Raise

3 sets · 9 volume points
  1. 12
    95 lbs × 9
  2. 13
    95 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 7

Cored Shoulder

43m 42s · 4 sets

Lever Lateral Raise

4 sets · 14 volume points
  1. 16
    90 lbs × 10
  2. 17
    90 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 7

Guns For The Huns

54m 27s · 3 sets

Lever Lateral Raise

3 sets · 9 volume points
  1. 11
    90 lbs × 11
  2. 12
    90 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9

Rows For The Hoes

1h 05m · 3 sets

Lever Seated Reverse Fly

3 sets · 9 volume points
  1. 12
    90 lbs × 14
  2. 13
    90 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 7

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