fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

10 matching sets · 6 lifts · 0 runs · 6 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 12, 202612:45 PM–1:38 PM

Big Dog

53m 51s · 1 set

Barbell Pullover Crunches

1 set · 6 volume points

F
50 lbs × 9

Jul 7, 20262:37 PM–3:16 PM

Pull + over

38m 53s · 1 set

Barbell Pullover Crunches

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8

Jul 3, 20263:21 PM–3:59 PM

Skinniness Day

38m 22s · 1 set

Barbell Pullover Crunches

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 13
Medicine ball actually but w/e

May 10, 20263:58 PM–4:47 PM

Height Day (hopefully)

48m 50s · 3 sets

Barbell Pullover Crunches

3 sets · 16 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9PR: max load
F
50 lbs × 7
F
50 lbs × 5

May 4, 20265:16 PM–6:21 PM

Hamz

1h 05m · 1 set

Barbell Pullover Crunches

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 14PR

Mar 22, 20266:24 PM–7:01 PM

Dip City

36m 58s · 3 sets

Barbell Pullover Crunches

3 sets · 8 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 12PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 11
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 6