fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 7 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

18 matching sets · 7 lifts · 0 runs · 7 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 16, 20262:34 PM–3:20 PM

Party Time Pump

45m 58s · 3 sets

Bench Press (Cambered Bar)

3 sets · 0 volume points

W
45 lbs × 10
W
95 lbs × 6
W
135 lbs × 4

May 7, 202611:40 PM–May 8, 2026 12:09 AM

Shouldees @ night

29m 14s · 3 sets

Bench Press (Cambered Bar)

3 sets · 0 volume points

W
45 lbs × 10
W
95 lbs × 6
W
135 lbs × 4

Mar 27, 20268:16 PM–9:22 PM

Benchwich

1h 06m · 3 sets

Bench Press (Cambered Bar)

3 sets · 0 volume points

W
45 lbs × 9
W
95 lbs × 6
W
135 lbs × 3

Mar 19, 202612:30 PM–12:45 PM

Finite Chest

15m 12s · 3 sets

Bench Press (Cambered Bar)

3 sets · 0 volume points

W
45 lbs × 9
W
95 lbs × 8
W
135 lbs × 4

Mar 3, 20265:27 PM–6:23 PM

Width Day

56m 12s · 2 sets

Bench Press (Cambered Bar)

2 sets · 0 volume points

W
45 lbs × 8
W
95 lbs × 4

Feb 12, 20264:22 PM–5:30 PM

Triceps and Cardio

1h 08m · 2 sets

Bench Press (Cambered Bar)

2 sets · 0 volume points

W
45 lbs × 10
W
135 lbs × 4

Feb 3, 20267:22 PM–7:52 PM

Pussshhhh

30m 39s · 2 sets

Bench Press (Cambered Bar)

2 sets · 0 volume points

W
45 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 7