Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

84 matching sets · 29 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

oh oops

1h 17m · 1 set

Bicep Twist Curl (Cable)

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 8

Big Boy Back n Biceps

3h 47m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 9 volume points
  1. 18
    35 lbs × 6
  2. 19
    57.5 lbs × 10
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 9

Josh Joined the Sponge at TMPL

1h 23m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 9 volume points
  1. 25
    40 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10
  3. 27
    50 lbs × 10

Yupper

1h 10m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 9 volume points
  1. 19
    42.5 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 4
  3. 21
    52.5 lbs × 8

Afternoon Workout

46m 24s · 3 sets

Bicep Twist Curl (Cable)

3 sets · 6 volume points
  1. 11
    50 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 8
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 7

Why Am I So Weak

26m 26s · 3 sets

Bicep Twist Curl (Cable)

3 sets · 8 volume points
  1. 09
    30 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 6

Fatigued... 😢

47m 09s · 5 sets

Bicep Twist Curl (Cable)

5 sets · 13 volume points
  1. 06
    35 lbs × 10
  2. 07
    50 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 11
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 7
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 10

Some Nice Supersets

49m 18s · 3 sets

Bicep Twist Curl (Cable)

3 sets · 7 volume points
  1. 15
    35 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 10
  3. 17
    57.5 lbs × 7

TWO hours??

1h 56m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 8 volume points
  1. 15
    35 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 10PR: 1RM
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 6

~

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