Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

19 matching sets · 6 lifts · 0 runs · 6 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Hilarity

1h 37m · 4 sets

Cable Wide-Grip Lat Pulldown

4 sets · 14 volume points
  1. 06
    100 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 12PR: volume
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 9
  4. 09
    140 lbs × 8

Forearms Pretty much

27m 01s · 3 sets

Cable Wide-Grip Lat Pulldown

3 sets · 9 volume points
  1. 07
    100 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 5

Back At The Y ♥️

1h 16m · 2 sets

Cable Wide-Grip Lat Pulldown

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 7

La(s)t Pull At The YMCA

1h 07m · 4 sets

Cable Wide-Grip Lat Pulldown

4 sets · 12 volume points
  1. 05
    65 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11PR: reps
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11

Midday Workout

1h 49m · 5 sets

Cable Wide-Grip Lat Pulldown

5 sets · 10 volume points
  1. 12
    55 lbs × 10
  2. 13
    100 lbs × 8
  3. 14
    140 lbs × 8PR: 1RM
  4. 15
    140 lbs × 6
  5. 16
    130 lbs × 5

~

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